Strengthening Your Core to Prevent Injury and Stay Healthy

  What Exactly Is the Core? Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. All of these muscles contribute to your overall balance and strength. How Does Core Strengthening Help? Strengthening your core ..Continue Reading

Which Is Better, Massage or Stretching?

Massage, and stretching both recommended for muscle recovery. But how do they relate to one another, and what works best and when? Massage is the manipulation of muscles, ligaments and connective tissue. Massage has been shown to: · Promote faster healing of strained muscles · Reduce swelling and the formation ..Continue Reading