Five benefits of facial massage

  Everyone knows that a full body massage has amazing effects on your mind and body – but what about a facial massage? Is it just a relaxing part of every facial treatment, or does a facial massage have benefits all of its own? Massage gives your facial muscles a ..Continue Reading

What to expect from a back facial

  If you’re going on holiday, you’ve got a special occasion coming up or you just want to feel great, why not try a back facial or ‘Bacial’? Even though you can’t see the skin on your back, it still deserves the same care and attention you would give the ..Continue Reading

Getting your vitamins

We all know that one key to good skin, hair and nails is to eat a healthy and well-balanced diet, which makes us feel great as well as look good. In reality, no matter how many lifestyle magazines we read, many of us don’t eat anywhere close to the amount ..Continue Reading

Your morning skincare – start the night before!

If you want to make sure that you start every morning with the best possible skin, you need to prepare the night before! If you are following a meal plan as part of a new healthy diet, you will plan your meals and snacks ahead so that you know you ..Continue Reading

The Lowdown on Spray Tanning

  Spray tanning is often called ‘sunless tanning’ or ‘UV-free tanning’ – sometimes even ‘airbrush tanning’, but all of these terms mean the same thing; you get a lovely looking tan effect that comes from spray applied to your skin rather than a sun bed or sitting in the sunshine. ..Continue Reading

Eat right for healthy skin

Have you ever noticed how that when we have an illness, or imbalance in the health of our body, we look for ways to heal it using diet, supplements and ultimately medication – but when we have issues with the largest organ of our body – our skin – the ..Continue Reading

How to get the most out of your massage session

How to get the most out of your massage session It’s not just the massage therapist’s job to make sure that you have a fantastic experience every time you show up for a massage session; there are things you can do that will make sure you get what you want and need ..Continue Reading

How Thinking Positively Helps with Aging

Your mind is very powerful tool. Research shows that positive thoughts have an effect on almost every area of our lives. The theory is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated with drawing even ..Continue Reading

How Drinking Water Helps Your Skin and Body

We have all heard about the benefits of drinking water, and lots of it, for weight loss and good health. However, it is just as essential to your skin to drink water in order to maintain good health – especially during the summer months. One of the biggest benefits of ..Continue Reading

Top Acne Fighting Tips For Teen

Acne affects many people just as they hit their teens. It’s such a common skin condition; acne usually begins in puberty and around 85 per cent of people between the ages of 12 and 24 will experience some form of it. There’s no cure for acne but even serious cases can be ..Continue Reading