Enjoy healing massage modalities that will knead out your troubles and pains. Choose from a wide variety of techniques, relaxation, sports massage, hot stone and more. Every massage is unique to fit your needs, customize each treatment with an add on service, your own music, temperature control and time!
Our powerful touch therapies can facilitate healing and balancing throughout your mind, body and spirit. We have a wide range of Eastern and Western modalities offered by our highly trained therapists. We offer Reflexology, Cranial Sacral, Zero Balancing, and Reiki to name just a few.
Our Fitness classes are a compliment to the whole body healing and strengthening that Benson's New Day Spa strive to offer. Classes are offered multiple days and times throughout the week and our personal trainer is available to work with your schedule. From Bootcamp to HIGH fitness we have a class for all ages and body types in a clean, motivating and safe environment. Bring your kids, bring your friends and most of all bring yourself!! We are looking for Instructors to add to the team as well as class ideas!!! Please share your thoughts.
Benson's New Day Spa is an appointment only practice owned by Shannon N Walker, a local licensed massage therapist serving the Benson community for 16 years. Our team of local, experienced and licensed therapists and instructors strive to provide each client with a unique and unforgettable experience. From the moment, you enter our doors your tensions and worries begin to melt away and our skilled and attentive therapists soothe your senses and facilitate your body’s healing abilities. Our mission is to provide the highest quality exclusive massage and fitness services at competitive and affordable rates. We are dedicated to your wellness and look forward to your suggestions and input on what you'd like to see offered or enhanced. We guarantee our services and encourage your feedback.
If you would like text and/or email reminder notifications please tell your therapist and they will set that up.
Drink LOTS of Water
Drinking water helps to flush out toxins released from the muscles and re-hydrates your muscles therefore reducing muscle aches and pains after a massage.
Stretch
Muscle fibers need to realign and be flushed of the toxins released from the muscle by massage. Stretching can help to do this realignment and improve proper muscle recovery potentially reducing post massage muscle pain.
A Bath or Shower
Similar to drinking water and stretching, hydrotherapy can also prolong the sense of relaxation to your body/mind and induce a deeper sleep that night while promoting healthy muscle recovery.
Nourish
Massage can have an effect on circulation and could stimulate digestion among other systems of the body. A snack to eat after a massage could provide your body with an electrolyte boost.
**Also, it is important to avoid any strenuous activities after a massage and avoid negative people who create stress for you!
Therapeutic Massage:
Chair Massage
Specializing in:
Ayurvedic Massage 60 minutes ($70):
Regain balance with this relaxing treatment, your licensed massage therapist will re-hydrate your skin with heated herbal ayurvedic oils that are specially formulated by our licensed esthetician for the season, using ancient ayurvedic massage techniques to create harmony in your body.
Ayurvedic Massage 90 minutes ($100):
A comprehensive Dosha intake will be followed by a relaxing heated herbal oil massage specific to your constitution performed by your licensed massage therapist, then you'll be invited to relax in our quiet resting area with a hot cup of dosha balancing tea.
"Zero Balancing (ZB) is powerful touch therapy for body and mind. Deeply relaxing and energizing, ZB touches your core, at the level of bone, to promote wellness and balance. Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. Zero Balancing can also be helpful with specific goals such as relief from back pain, improving concentration or sleep, releasing unwanted stress, eliminating old behavior patterns, or boosting well-being. Zero Balancing works in conjunction with medical therapy and is not a substitute for it." -http://www.zerobalancing.com
Basic Balance $60
Blended Balance $120
"Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation. Every part of the foot corresponds to an area of the body, and massage of the feet stimulates the corresponding part of the body so that receiving a reflexology massage is regarded as the equivalent of a full body massage." - www.livestrong.com/article/111671-benefits-reflexology-massage/
"Zero Balancing (ZB) is powerful touch therapy for body and mind. Deeply relaxing and energizing, ZB touches your core, at the level of bone, to promote wellness and balance. Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. Zero Balancing can also be helpful with specific goals such as relief from back pain, improving concentration or sleep, releasing unwanted stress, eliminating old behavior patterns, or boosting well-being. Zero Balancing works in conjunction with medical therapy and is not a substitute for it." -http://www.zerobalancing.com
"Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy."- http://www.reiki.org/faq/whatisreiki.html
"A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being."
"CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.
Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction."- https://www.upledger.com/therapies/faq.php
Enhance any service by adding on any of these additional services:
Customize any service by creating a unique environment:
| Date | Time | Class | Instructor |
| Monday | 8:15am | HIGH Fitness | Jackie |
| Tuesday | 8:30am 9:45am 6:00pm | Strength and Endurance Body Strong Bootcamp | Josh Josh Josh |
| Wednesday | 8:30am 9:45am | Bootcamp Body Strong | Josh Josh |
| Thursday | 8:30am 9:45am 6:00pm | Strength and Endurance Body Strong Bootcamp | Josh Josh Josh |
| Friday | 8:15am 8:30am 9:45am | HIGH Fitness Bootcamp Body Strong | Jackie Josh Josh |
322 South Ocotillo Ave, Benson AZ 85602
If you have questions or need additional information, please text: 520.743.6017 or use our Contact Form!
