Benson's New Day Spa

We offer a diverse selection of natural healing services All of our therapists and instructors are independent contractors and set their own fees and schedules.

Massage Therapy

Enjoy healing massage modalities that will knead out your troubles and pains. Choose from a wide variety of techniques, relaxation, sports massage, hot stone and more. Every massage is unique to fit your needs, customize each treatment with an add on service, your own music, temperature control and time! All massage therapy services are provided by local licensed and professional massage therapists.

Mind, Body, Spirit

Our powerful touch therapies can facilitate healing and balancing throughout your mind, body and spirit. We have a wide range of Eastern and Western modalities offered by our highly trained therapists. We offer Reflexology, Cranial Sacral, Zero Balancing, and Reiki to name just a few.

Fitness

Our Fitness classes are a compliment to the whole body healing and strengthening that Benson's New Day Spa strive to offer. Classes are offered multiple days and times throughout the week and our personal trainer is available to work with your schedule. From Bootcamp to HIGH fitness we have a class for all ages and body types in a clean, motivating and safe environment. Bring your kids, bring your friends and most of all bring yourself!! We are looking for Instructors to add to the team as well as class ideas!!! Please share your thoughts.

Skin Care

Let your skin care and beauty journey begin and end here, Each of our licensed and thoroughly trained estheticians can preform everything from basic facials to dermaplane treatments. They are advanced in eye lash extensions, micro blading and eyelash lift and tints. With schedules that are flexible and techniques that can help you drift away or wake your skin up there is no excuse to not schedule today!

Our Services and Products

About the Wellness Retreat Let your relaxation experience begin here...

Benson's New Day Spa is a wellness retreat that offers massage therapy, skin care, fitness classes, health events and private events. Each independent, local, experienced and licensed therapists and instructors strive to provide each client with a unique and unforgettable experience. From the moment, you enter our doors your tensions and worries begin to melt away. Meet skilled and attentive therapists who soothe your senses, instructors who motivate and welcome every age and level of health and skin care professionals facilitate your body’s healing abilities. The mission is to provide the highest quality exclusive massage, skin care and fitness services at flexible, competitive and affordable rates in a friendly, clean and AC cooled facility. These contractors are dedicated to your wellness and look forward to your suggestions and input on what you'd like to see offered or enhanced.

About The Wellness Retreat

Speak Up

Speak up if something isn’t right. Many folks like to relax and “tune out” during their massage, but if something is not to your liking please let your practitioner know. They won’t take it personally and you’ll get a better experience. Your massage shouldn’t be something you have to endure; it should be something you enjoy!

Request Your Preferred Massage Style When You Schedule

There’s nothing worse than leaving the spa feeling, well, meh. While they’re trained to help your body, massage therapists can’t read your mind, so it’s best to tell the, pressure, or massage types when you book your appointment. This will help ensure you’re matched with someone who will be able to best work with your needs—for example, relaxation vs. deep tissue injury work.

It Shouldn't Hurt

A little pain is necessary to get the job done, right? Not necessarily. “There may be slight pain in stretching or having tight or tensed muscles worked on, but relaxation really is the key," says Dahl. "If too much force is provided, the muscle tightens up more and creates even more pain and possibly bruising muscle and damage.” So, again, be sure to let your therapist know if something hurts. We promise, they won't be offended or think you're a wimp.

One Rubdown Every Few Years Isn't Going to Do Much

When it comes to massage, “less is more” definitely does not apply. While one massage can certainly help, it packs the greatest benefits over time. “Massage therapy should be considered part of a long-term wellness routine," says Johnson. "It’s best to get a massage as frequently as possible, even if it's once a month or once every six weeks. All your muscle tightness and pains can never be totally worked out, as you’re constantly living, breathing, and moving your body, but getting your muscles loosened as a tune up seriously helps diminish injury. Plus, with the focused massage work, sometimes an hour can cover only lower body, for example, and every time you come in there's another specific area that needs focus."

Please, don’t undrape yourself

we are legally required to follow draping protocols to protect you and ourselves. We only undrape the area being treated at that time, then redrape fully, before undraping any other areas. Please keep yourself covered.

DON'T get a massage when you're sick

If you're sick, don't come in. It's commission-based work

Images of Spa

Cancellations, liability, no shows and late arrivals

I understand that the massage I receive is provided for the basic purpose of relaxation and relief of muscular tension.
If I experience any pain or discomfort during this session, I will immediately inform the therapist so that the pressure and/or strokes may be adjusted to my level of comfort.
I further understand that massage should not be construed as a substitute for medical examination, diagnosis, or treatment and that I should see a physician, chiropractor or other qualified medical specialist for any mental or physical ailment that I am aware of.
I understand that massage therapists are not qualified to perform spinal or skeletal adjustments, diagnose, prescribe, or treat any physical or mental illness, and that nothing said in the course of the session given should be construed as such.
Because massage should not be performed under certain medical conditions, I affirm that I have stated all my known medical conditions, and answered all questions honestly.
I agree to keep the therapist updated as to any changes in my medical profile and understand that there shall be no liability on the therapist’s part or on the part of Benson's New Day Spa, LLC should I fail to do so.
I understand that the massage therapist may choose to employ the use of aromatherapy, topical analgesics, scented lotions or oils, hot stones, cupping, ashiatsu, stretching, gua sha, energy work or taping to improve my massage experience, I agree to notify the massage therapist prior to every treatment if I do not wish the use of these options or have any allergies that may cause a reaction to any of these options.
Draping will be used during the session – only the area being worked on will be uncovered.
Clients under the age of 17 must be accompanied by a parent or legal guardian during the entire session.
By signing this form on behalf of the minor receiving massage therapy or bodywork you acknowledge and agree that this acts as written informed consent of the services being provided and that you and the minor child have agreed that each is comfortable with and willingly are receiving care by your selected therapist.

***Cancellations must be made 24 hours before your appointment time to avoid additional charges.

By requesting an appointment you agree to be charged the full amount for your services selected should you show up late, cancel less than 24 hours prior to your appointment or do not come to your scheduled appointment.
If you are late, no show or cancel your appointment in less than 24 hours for the appointment time, all future services must be paid in full prior to 24 hours before your next appointment time.
We understand that emergencies do occur, please contact your therapist as soon as you know that you may not be arriving on time or at all.***

If you would like text and/or email reminder notifications please tell your therapist and they will set that up.

Cancellations

Self Care What to do after a massage

Drink LOTS of Water

Drinking water helps to flush out toxins released from the muscles and re-hydrates your muscles therefore reducing muscle aches and pains after a massage.

Stretch

Muscle fibers need to realign and be flushed of the toxins released from the muscle by massage. Stretching can help to do this realignment and improve proper muscle recovery potentially reducing post massage muscle pain.

A Bath or Shower
Similar to drinking water and stretching, hydrotherapy can also prolong the sense of relaxation to your body/mind and induce a deeper sleep that night while promoting healthy muscle recovery.

Nourish

Massage can have an effect on circulation and could stimulate digestion among other systems of the body. A snack to eat after a massage could provide your body with an electrolyte boost.

**Also, it is important to avoid any strenuous activities after a massage and avoid negative people who create stress for you!

Self Care: What to do After a Massage

Exclusive and Customizable Treatments and Classes to fit any need, age and time All of our therapists and instructors are independent contractors and set their own fees and schedules.

Massage Therapy by Shannon

Sun Dog Ceremonies

Massage by Shannon

$55/90 minute deep tissue includes:
Aromatherapy oil, Hot towels, Cupping, Gua Sha, Warm Bamboo, Heated table, Hot stones
Deep tissue application by hands and feet

Deep tissue massage therapy, deeper pressure that can be beneficial in releasing chronic muscle tension and pain. The focus is on the deepest layers of muscle tissue and fascia. The strokes are slow and smooth, often applied by forearm, elbow and feet. deep tissue should not cause pain.

$120/ 90 Minute Sports Massage includes:
Aromatherapy oil
Hot towels
Cupping and/or Gua Sha
Heated table
Hot stones
Kinesio Tapping
Vigorous sports massage techniques

Russian Sports Massage, focuses on somewhat vigorous techniques that will relieve muscle aches, various pains, and stiffness common to athletes. Unlike a typical Sports Massage, the strokes applied during a Russian Sports Massage are generally slower and have gentler motions.

$120/ 90 Minute ayurvedic Massage includes:
Dosha analysis
Warm Dosha oil application
Hot towels
Heated table
Hot stones
Kansa wand application
Dosha tea

Abhyanga is a unique form of massage, originating in Ayurvedic medicine. Ayurvedic massage has tremendous benefits to the mind, body, skin and immune system. It involves copious amounts of oil and a unique two or one-therapist sequence that relaxes and softens the tissues.

$120/ 90 Minute Ashiatsu includes:
Aromatherapy oil
Hot towels
Heated table
Hot stones
Deep tissue application

Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. And has been shown to improve posture and range of motion.

Zero Balancing: $60/Human $60/Horse

Zero Balancing is a gentle style of massage based on the belief that there is an energetic body as well as a physical body and that injuries can affect both. The practitioner uses comfortable pressure and gentle traction to engage both body structure and body energy. Clients experience deep relaxation, internal organization, and improved function.

Reiki: $60/human $60/horse

Reiki uses a technique commonly called palm or hands on healing.
Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.

Craniosacral $60/human $60/horse

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.

Basic Swedish Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$40 30 minutes
$60 60 minutes
$90 90 minutes

No longer offering discounted sessions in 2019.

Massage Therapy by Jackie

Therapeutic Massage:

30 minutes $25
45 minutes $35
60 minutes $50
75 minutes $65
90 minutes $80

Specialty Massage:

CranialSacral: $60/hr $75/blended $90/90 min

Reflexology $30/30 min $60/60 min

Prenatal $60/hr

Massage By Andrea

Massage by Andrea

Relaxation Massage:

30 minutes $25
45 minutes $35
60 minutes $50
75 minutes $65
90 minutes $80

Specialty Massage:

Hot Stone: $70/hr or $100/90 min.

Reiki: $60/session

Massage Therapy By Keli

Swedish/Relaxation Massage:

30 minutes $25
45 minutes $35
60 minutes $50
75 minutes $65
90 minutes $80

Therapeutic/Deep Tissue Massage:

45 minutes $55
60 minutes $70
75 minutes $85
90 minutes $100

Massage Therapy by Debra

Therapeutic Massage:

30 minutes $25
45 minutes $35
60 minutes $50
75 minutes $65
90 minutes $80

Massage Therapy By Christina

Massage Therapy by Christina

Relaxing Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$30/30 minutes, $50/hr or $75/90 min.

Therapeutic Massage

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$60/hr or $85/90 min.

Cupping

This amazing modality of traditional Chinese medicine uses plastic and silicone cups to create negative pressure. While the cup is in place suction stimulates blood flow, loosen adhesions and lifts connective tissue releasing rigid soft tissue.

$60/hr or $90/90 minute

CranioSacral

A gentle pressure treatment that uses light pressure on the head, neck and spine to help the body restore balance.

$60/hr

Thai Stretching Massage

Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed.
Thai Stretch Session
$45/hr $65/90 min
Invigorating, deep compression and stretching done fully clothed

Foot Massage

A deluxe foot treatment starts with a foot scrub, followed by a massage that combines the best of reflexology and Chinese foot massage.

$30/45 min. or $45/60 min.

Facial Massage

Revitalizing facial massage includes a light exfoliation, warm towels, head, neck and shoulder massage.

$45/45 min or $60/60min.

Skin Care by Laura

Basic facial $35
Extra facials $45
Blueberry antioxidant facial
Lemon zest Brightening facial
Blemish control facial
Super fruity hydrating facial
Peel add on $10

Dermalpaning-$40
Dermapeel-$50

Waxing
Eyebrow and lip $6 each or $10 package
Bikini $18
Brazilian $45
Half leg $25
Full leg $40
Back wax $30

Lash Lift $40
Add tint $10

LED coming soon!!

Call ‭+1 (520) 465-9560‬ to schedule

Group Fitness and Activities

Coming together for Health

Date	Time	Class	Instructor
Monday	5am, 6am, 7am 7am 8:15am 930am, 1030, 1130, 3pm, 4pm, 5pm 6pm, 7pm 7pm	Crossfit Core Class HIGH Fitness Crossfit Crossfit Crossfit Core Class	Josh D. Katherine Jackie Josh D Josh D Josh D Katherine
Tuesday	5am, 6am, 7am 9:30am 8:30am 11:00am 1pm, 2pm, 3pm, 4pm 6:00pm	Crossfit YogaFusion Combined Strength Senior Fit Crossfit Bootcamp	Josh D Sara Josh M Josh M Josh D Josh M
Wednesday	5am, 6am, 7am 8:15am 12pm, 1pm 2:30pm-630pm 645pm, 745pm	Crossfit HIGH Fitness CrossFit Ballet for Kids Crossfit	Josh D Jackie Josh D Kirsten Josh D
Thursday	5am, 6am, 7am 9:30am 8:30am 11:00am 1pm, 2pm, 3pm, 4pm 6:00pm	Crossfit YogaFusion Combined Strength Senior Fit Crossfit Bootcamp	Josh D Sara Josh M Josh M Josh D Josh M
Friday	5am, 6am, 7am 8:15am 11:00am 12pm, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm	Crossfit HIGH Fitness Ki Gong Crossfit Crossfit Crossfit	Josh D Jackie Lupe Josh D Josh D Josh D
Saturday	9am, 10am, 11am	Crossfit	Josh D
Sunday	10am, 11am	Crossfit	Josh D

Treatments And services

Wellness and Spa offers All of our therapists and instructors are independent contractors and set their own fees and schedules.

Cupping Massage

$ 60 per 60 min

Deep Tissue

Pain Relief

Relaxation

Sedate the nervous system

REQUEST AN APPOINTMENT

CranioSacral

$ 60 per 60 min

Light Pressure

Fully Clothed

Gentle Movements

Headache relief

REQUEST AN APPOINTMENT

Zero Balancing

$ 60 per 30-45 min

Structural and Energetic

Fully Clothed

Can Be Combined with Massage

Works on Whole Body

REQUEST AN APPOINTMENT

Thai Massage

$ 60 per 60 minutes

Stretching

Fully clothed

Pain relief

Improved range of motion

REQUEST AN APPOINTMENT

Wellness and Spa Offers

Therapists and Instructors All of our therapists and instructors are independent contractors and set their own fees and schedules.

Andrea Vargas

Licensed Massage Therapist

A graduate of The Desert Institute of the Healing arts class of 2003 and Arizona State Licensed Massage Therapist (MT-23612). Specializing in relaxation, deep tissue and hot stone massage. To book an appointment with Andrea call 520-221-3020.

Shannon N Walker

Licensed Massage Therapist

A graduate of the Nevada School of Massage Therapy in 2001 and AZ State Licensed Massage Therapist (MT-22054) Home Occupation Permit #HO-17-06, Reiki Master/Teacher since 2003, Zero Balancing Certification Candidate, Graduate of Mesa Community College Mortuary Science Program 2012 and AZ State Licensed Embalmer, Funeral Arranger, Ordained Minister, Animist and Intuitive. I specialize in Russian Sports Massage, Taping, Cupping, Zero Balancing, Reiki, Aromatherapy, Ashiatsu, Gua Sha and Ayurvedic Massage.

Jackie Duenes

Licensed Massage Therapist

A graduate of Apollo College in 2010 specializing in Swedish Massage. Continuing her training at the Healing Arts Connection, specializing in Reflexology in 2012, Craniosacral I in 2014 and Carniosacral II in 2016. To book an Appointment with Jackie please call 520-234-3339

Keli A Seabase

Licensed Massage Therapist

A recent graduate of Tucson's Cortiva Institute of Massage Therapy. Arizona State License MT-24191 and a Member in Good Standing of the American Massage Therapy Association. Dedicated to relieving stress, pain and tension by utilizing deep pressure techniques combined with Swedish and neuromuscular modalities. Call or Text to schedule an appointment 520-686-4765

Debra Nelson

Licensed Massage Therapist

A 2009 graduate from Pima Medical Institute in Mesa, Arizona. Arizona state license MT-12372. Specializing in Swedish and Deep Tissue Massage. Call or text to schedule an appointment 480-276-0790

Christina Sanchez

Licensed Massage Therapist and Esthetician

With over 20 years experience working as a therapist she specializes in creating a unique and relaxing treatment customized for your needs using techniques in Swedish, Deep Tissue, Cupping, Reflexology and Hot Stone. Call 520-507-0786 to schedule.

Josh Moyers

Certified Personal Trainer and Fitness Instructor

I graduated from Pima Community College in 2013 and became a N.C.C.P.T. certified personal trainer. I currently am teaching 3 types of classes that can help achieve any fitness level. Combined strength is a combination of exercises using equipment to increase strength, mobility and flexibility. Bootcamp is a timed circuit using equipment to engage your full body during 4 rounds of 15 exercises. Body Strong is a 30 minute high intensity workout using only your body. All 3 classes are $5 per class or $30 for a 10 class punch card.

Jackie Hatch

Certified HIGH Fitness Instructor

Hey, I’m Jackie and I’m a HIGH Fitness instructor! HIGH Fitness is an intense but fun fitness class that incorporates aerobic interval training, choreographed to music you know and love! HIGH is for all ages, stages and levels of fitness and is intense enough to challenge an athlete or can be modified for someone new to fitness. Come join me for some body sculpting fun!! Classes Start May 1st- Monday's and Friday's at 8:15am. Cost: $5 per drop in or $35 for 10 classes

Laura Trejo

Licensed Esthetician

A graduate of Pure Aesthetics, class of 2018, specializes in Epidermal leveling (dermaplaning) Peels Waxing, body and Brazilian Eyelash lift and tint LED application applications. To Schedule Call 520-465-9560

Sara Fischer

Certified Yoga Instructor

My name is Sara Fischer and I have been practicing yoga for the past 8+ years. I started practicing in the Bikram style you - Hot Yoga. I then moved into a CorePower yoga which incorporated Bikram style yoga poses along with a Vinyasa flow. I believe that yoga is for everyone! You don't have to be flexible to come to our class. It's a class designed to be adjustable to all levels of fitness. When you come and just be in the class you have already succeeded in YOGA! So come check us out- we'd love to see you! Namaste Yoga Fusion Classes on Tuesday and Thursday at 7:30am

Lupe Thomas

Certified Ki Gong Instructor

Lupe Thomas is a certified Ki Gong Instructor, based in Sierra Vista. Ki Gong is a deceptively simple, straightforward, zero impact, & easy energy practice that allows an individual to become aware of, as well as enhance their internal energy, and consequently, their health. It can be done standing, or sitting. Classes involve breathing techniques, specific mind sets, and slow gentle movements, followed by a small amount of meditation activities. Classes are fun and energizing. Class day: Friday’s 10:30AM-11:30AM $10/class at the door or $35/month in advance. Lupe has practiced Ki Gong since 2006, and instructed since 2007. She has taught, led and organized world clinics, seminars & Instructor seminars, around the US. She is currently a level 5 (out of 8) Instructor & the West coast Director for The World Ki Gong Club www.worldkigongclub. Lupe resides in Sierra Vista,AZ with her husband, Kent, her Mom (age 92), her Mother in law (age 97), & 2 dogs. Lupe & Kent own & operate Starworld Academy of Tang Soo Do Martial Arts school in Sierra Vista.

Therapists and Instructors

Happy Valentines Day from Andrea

$40 before 4PM. Book a 60 minute massage with Andrea before 4PM for only $40!

Schedule Here

Gift Certificate

Contact Us

322 South Ocotillo Ave, Benson AZ 85602

If you have questions or need additional information, please use our Contact Form!

Contact

February 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
28	29	30	31	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	1	2	3

February 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
28	29	30	31	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	1	2	3

Benson's New Day Spa

GIVE YOURSELF A MOMENT OF relaxation wellness happiness

Massage Therapy

Mind, Body, Spirit

Fitness

Skin Care