Benson's New Day Spa

Benson's New Day Spa

GIVE YOURSELF A MOMENT OF relaxation wellness happiness

Welcome to Benson's New Day Spa!! A wellness retreat dedicated to inspiring Life in Balance

Experience the Healing We offer a diverse selection of natural healing services

Massage Therapy

Massage Therapy

Enjoy healing massage modalities that will knead out your troubles and pains. Choose from a wide variety of techniques, relaxation, sports massage, hot stone and more. Every massage is unique to fit your needs, customize each treatment with an add on service, your own music, temperature control and time! All massage therapy services are provided by local licensed and professional massage therapists.

Mind, Body, Spirit

Mind, Body, Spirit

Our powerful touch therapies can facilitate healing and balancing throughout your mind, body and spirit. We have a wide range of Eastern and Western modalities offered by our highly trained therapists. We offer Reflexology, Cranial Sacral, Zero Balancing, and Reiki to name just a few.

Fitness

Fitness

Our Fitness classes are a compliment to the whole body healing and strengthening that Benson's New Day Spa strive to offer. Classes are offered multiple days and times throughout the week and our personal trainer is available to work with your schedule. From Bootcamp to HIGH fitness we have a class for all ages and body types in a clean, motivating and safe environment. Bring your kids, bring your friends and most of all bring yourself!! We are looking for Instructors to add to the team as well as class ideas!!! Please share your thoughts.

Skin Care

Skin Care

Offering Facials, LED treatments, DermaPlane, Peels, Back Facials, Eye Lash Extensions, Waxing, and Lash and Brow Tinting by a graduate of Pure Aesthetics Natural Skincare School Class of 2017. Az state license number 31700132.

Our Services and Products

About the Wellness Retreat Let your relaxation experience begin here...

Benson's New Day Spa is a wellness retreat that offers massage therapy, skin care, fitness classes, health events and private events owned and operated by Shannon N Walker, a local licensed massage therapist who has been serving the Benson community for 16 years.  Our team of local, experienced and licensed therapists and instructors strive to provide each client with a unique and unforgettable experience. From the moment, you enter our doors your tensions and worries begin to melt away.  Our skilled and attentive therapists soothe your senses, our instructors motivate and welcome every age and level of health and our skin care professionals facilitate your body’s healing abilities. Our mission is to provide the highest quality exclusive massage, skin care and fitness services at competitive and affordable rates in a friendly, clean and AC cooled facility.  We are dedicated to your wellness and look forward to your suggestions and input on what you'd like to see offered or enhanced. We guarantee our services  and encourage your feedback.

About The Wellness Retreat
Images of Spa

Cancellations, liability, no shows and late arrivals

  • I understand that the massage I receive is provided for the basic purpose of relaxation and relief of muscular tension.
  • If I experience any pain or discomfort during this session, I will immediately inform the therapist so that the pressure and/or strokes may be adjusted to my level of comfort.
  • I further understand that massage should not be construed as a substitute for medical examination, diagnosis, or treatment and that I should see a physician, chiropractor or other qualified medical specialist for any mental or physical ailment that I am aware of.
  • I understand that massage therapists are not qualified to perform spinal or skeletal adjustments, diagnose, prescribe, or treat any physical or mental illness, and that nothing said in the course of the session given should be construed as such.
  • Because massage should not be performed under certain medical conditions, I affirm that I have stated all my known medical conditions, and answered all questions honestly.
  • I agree to keep the therapist updated as to any changes in my medical profile and understand that there shall be no liability on the therapist’s part or on the part of Benson's New Day Spa, LLC should I fail to do so.
  • I understand that the massage therapist may choose to employ the use of aromatherapy, topical analgesics, scented lotions or oils, hot stones, cupping or taping to improve my massage experience, I agree to notify the massage therapist prior to every treatment if I do not wish the use of these options or have any allergies that may cause a reaction to any of these options.
  • Draping will be used during the session – only the area being worked on will be uncovered.
  • Clients under the age of 17 must be accompanied by a parent or legal guardian during the entire session.
  • Informed written consent must be provided by parent or legal guardian for any client under the age of 17.
  • Cancellations must be made 24 hours before your appointment time to avoid additional charges.
  • By requesting an appointment you agree to be charged the full amount for your services selected should you show up late, cancel less than 24 hours prior to your appointment or do not come to your scheduled appointment.
  • If you are late, no show or cancel your appointment in less than 24 hours for the appointment time, all future services must be paid in full prior to 24 hours before your next appointment time.
  • We understand that emergencies do occur, please contact your therapist as soon as you know that you may not be arriving on time or at all.

If you would like text and/or email reminder notifications please tell your therapist and they will set that up.

Cancellations

Self Care What to do after a massage

Drink LOTS of Water

Drinking water helps to flush out toxins released from the muscles and re-hydrates your muscles therefore reducing muscle aches and pains after a massage.

Stretch

Muscle fibers need to realign and be flushed of the  toxins released from the muscle by massage. Stretching can help to do this realignment and improve proper muscle recovery potentially  reducing post massage muscle pain.

A Bath or Shower
Similar to drinking water and stretching, hydrotherapy can also prolong the sense of relaxation to your body/mind and induce a deeper sleep that night  while promoting healthy muscle recovery.

Nourish

Massage can have an effect on circulation and could stimulate digestion among other systems of the body. A snack to eat after a massage could provide your body with an electrolyte boost.

 

**Also, it is important to avoid any strenuous activities after a massage and avoid negative people who create stress for you!

 

Self Care: What to do After a Massage

A Brief Summary of our Treatments, Services and Classes Exclusive and Customizable Treatments and Classes to fit any need, age and time

Professional Massage Services

Professional Massage Services

Revitalize your senses and refresh your mind!

Therapeutic Massage:

  • 30 minutes $25
  • 45 minutes $35
  • 60 minutes $50
  • 75 minutes $65
  • 90 minutes $80

Chair Massage

  • 15 minutes $20
  • 30 minutes $40

Specializing in:

  • Relaxation Massage
  • Craniosacral Therapy
  • Reflexology
  • Hot Stone Massage
  • Sports Massage
  • Injury Massage
  • Deep Muscle Focus
  • Prenatal Massage
  • Ayurvedic Massage
  • Zero Balancing

 

 

Ayur = life, Veda = science or knowledge

A Lifestyle of Longevity

Ayurvedic Massage 60 minutes ($70):

Regain balance with this relaxing treatment, your licensed massage therapist will re-hydrate your skin with heated herbal ayurvedic oils that are specially formulated by our licensed esthetician for the season, using ancient ayurvedic massage techniques to create harmony in your body.

Ayurvedic Massage 90 minutes ($100):

A comprehensive Dosha intake will be followed by a relaxing heated herbal oil massage specific to your constitution  performed by your licensed massage therapist, then you'll be invited to relax in our quiet resting area with a hot cup of dosha balancing tea.

Ayur = life, Veda = science or knowledge
Zero Balancing

Zero Balancing

Return to Balance

"Zero Balancing (ZB) is powerful touch therapy for body and mind. Deeply relaxing and energizing, ZB touches your core, at the level of bone, to promote wellness and balance. Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. Zero Balancing can also be helpful with specific goals such as relief from back pain, improving concentration or sleep, releasing unwanted stress, eliminating old behavior patterns, or boosting well-being. Zero Balancing works in conjunction with medical therapy and is not a substitute for it." -http://www.zerobalancing.com

 

Basic Balance $60

Blended Balance $120

Reflexology, Cranial Sacral and Reiki

Return to Balance

"Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation. Every part of the foot corresponds to an area of the body, and massage of the feet stimulates the corresponding part of the body so that receiving a reflexology massage is regarded as the equivalent of a full body massage." - www.livestrong.com/article/111671-benefits-reflexology-massage/

"Zero Balancing (ZB) is powerful touch therapy for body and mind. Deeply relaxing and energizing, ZB touches your core, at the level of bone, to promote wellness and balance. Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. Zero Balancing can also be helpful with specific goals such as relief from back pain, improving concentration or sleep, releasing unwanted stress, eliminating old behavior patterns, or boosting well-being. Zero Balancing works in conjunction with medical therapy and is not a substitute for it." -http://www.zerobalancing.com

"Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy."- http://www.reiki.org/faq/whatisreiki.html

"A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being."

"CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.

Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction."- https://www.upledger.com/therapies/faq.php

 

Reflexology, Cranial Sacral and Reiki
Make your massage experience as unique as you are!

Make your massage experience as unique as you are!

Enhance and customize your services

Enhance any service by adding on any of these additional services:

  • Aromatherapy
  • Hot Stones
  • Paraffin Wraps
  • Sugar Foot Scrubs
  • Cupping
  • Taping
  • Zero Balancing

Customize any service by creating a unique environment:

  • Request or bring in music you find relaxing
  • Bring in your own lotion or oils
  • Make suggestions on how your services can be improved

 

Fitness

Having fun while getting fit

DateTimeClassInstructor
Monday8:15am

5:30pm

HIGH Fitness

Zumba

Jackie

Alice

Tuesday7:30am

8:30am

8:30am

9:45am

6:00pm

Yoga Fusion

Zumba

Combined Strength

Body Strong

Bootcamp

Sara

Deann

Josh

Josh

Josh

Wednesday5:30am

8:30am

9:45am

5:30pm

6:30pm

Zumba

Bootcamp

Body Strong

Zumba

Body Strong

Deann

Josh

Josh

Deann

Josh

Thursday7:30am

8:30am

8:30am

9:45am

6:00pm

Yoga Fusion

Zumba

Combined Strength

Body Strong

Bootcamp

Sara

Deann

Josh

Josh

Josh

Friday8:15am

8:30am

9:45am

10:30am

HIGH Fitness

Bootcamp

Body Strong

Ki Gong

Jackie

Josh

Josh

Lupe

Fitness
Skin Care

Skin Care

Skin Care

Renew Facial: 50 minutes $49

Express Facial: 25 minutes $30

Dermaplane Facial: 60 minutes $65

Express LED: 20 minutes $30

Express Peel: 25 Minutes $25

LED Light Therapy For Acne Series of 12 $250

LED Light Therapy for ANTI-Aging Series of 24 $500

Back Facial:  50 minutes $59

Eye Lash Extensions : Classic Set $75 Fills $45

Facial Waxing: $10+

Brazilian: $45

Body Waxing: $15+

Lash Tinting: $15

Brow Tinting: $12

 

 

Treatments And services

Our most highly requested services Wellness and Spa offers

Fitness Classes
$ 5 per 60 min
Yoga
Zumba
Boot Camp
HIGH Fitness
CranioSacral
$ 60 per 60 min
Light Pressure
Fully Clothed
Gentle Movements
Headache relief
Zero Balancing
$ 60 per 30-45 min
Structural and Energetic
Fully Clothed
Can Be Combined with Massage
Works on Whole Body
Renew Facial
$ 49 per 50 minutes
Relaxation
Renewing
Refreshing
Exfoliating
Wellness and Spa Offers

Therapists and Instructors

Andrea Vargas

Andrea Vargas

Licensed Massage Therapist
A graduate of The Desert Institute of the Healing arts class of 2003 and Arizona State Licensed Massage Therapist (MT-23612). Specializing in relaxation, deep tissue and hot stone massage. To book an appointment with Andrea call 520-221-3020.
Shannon N Walker

Shannon N Walker

Licensed Massage Therapist/ Owner
A graduate of the Nevada School of Massage Therapy in 2001 and AZ State Licensed Massage Therapist (MT-22054) Home Occupation Permit #HO-17-06, Reiki Master/Teacher since 2003, Zero Balancing Certification Candidate, Graduate of Mesa Community College Mortuary Science Program 2012 and AZ State Licensed Embalmer, Funeral Arranger, Ordained Minister, Animist and Intuitive. I specialize in Russian Sports Massage, Taping, Cupping, Zero Balancing, Reiki, Aromatherapy and Ayurvedic Massage.
Jackie Duenes

Jackie Duenes

Licensed Massage Therapist
A graduate of Apollo College in 2010 specializing in Swedish Massage. Continuing her training at the Healing Arts Connection, specializing in Reflexology in 2012, Craniosacral I in 2014 and Carniosacral II in 2016. To book an Appointment with Jackie please call 520-234-3339
Keli A Seabase

Keli A Seabase

Licensed Massage Therapist
A recent graduate of Tucson's Cortiva Institute of Massage Therapy. Arizona State License MT-24191 and a Member in Good Standing of the American Massage Therapy Association. Dedicated to relieving stress, pain and tension by utilizing deep pressure techniques combined with Swedish and neuromuscular modalities. Call or Text to schedule an appointment 520-686-4765
Debra Nelson

Debra Nelson

Licensed Massage Therapist
A 2009 graduate from Pima Medical Institute in Mesa, Arizona. Arizona state license MT-12372. Specializing in Swedish and Deep Tissue Massage. Call or text to schedule an appointment 480-276-0790
Christina Sanchez

Christina Sanchez

Licensed Massage Therapist and Esthetician
With over 20 years experience working as a therapist she specializes in creating a unique and relaxing treatment customized for your needs using techniques in Swedish, Deep Tissue, Cupping, Reflexology and Hot Stone. Call 520-507-0786 to schedule.
Josh Moyers

Josh Moyers

Certified Personal Trainer and Fitness Instructor
I graduated from Pima Community College in 2013 and became a N.C.C.P.T. certified personal trainer. I currently am teaching 3 types of classes that can help achieve any fitness level. Combined strength is a combination of exercises using equipment to increase strength, mobility and flexibility. Bootcamp is a timed circuit using equipment to engage your full body during 4 rounds of 15 exercises. Body Strong is a 30 minute high intensity workout using only your body. All 3 classes are $5 per class or $30 for a 10 class punch card.
Jackie Hatch

Jackie Hatch

Certified HIGH Fitness Instructor
Hey, I’m Jackie and I’m a HIGH Fitness instructor! HIGH Fitness is an intense but fun fitness class that incorporates aerobic interval training, choreographed to music you know and love! HIGH is for all ages, stages and levels of fitness and is intense enough to challenge an athlete or can be modified for someone new to fitness. Come join me for some body sculpting fun!! Classes Start May 1st- Monday's and Friday's at 8:15am. Cost: $5 per drop in or $35 for 10 classes
Victoria Gonzales

Victoria Gonzales

Licensed Esthetician
A graduate of Pure Aesthetics Natural Skincare School Class of 2017. Az state license number 31700132. A graduate of Pima Medical Institute in medical administrative assistant class of 2010. Trained in Eyelash extensions, epidermal leveling (dermaplaning), and LED application treatments.
Alice Landwehr

Alice Landwehr

Licensed ZumbaTM and Zumba GoldTM Instructor
I am honored to be part of others' health and wellness goals in the positive, supportive, and absolutely fun format that is Zumba! These enjoyable cardio-dance classes incorporate interval training: alternating periods of higher-intensity effort and/or a faster pace with periods of recovery at a lower intensity with more focus on form, posture, and control. All ages and fitness levels are encouraged. Choreography can be modified for higher or lower intensity as desired. Licensed in Zumba April 2015 and in Zumba Gold September 2017. For more information, see alandwehr.zumba.com. Come dance away the cares of the day with the fun, high-energy, lower-impact cardio-dance exercise that is classic Zumba. Mondays at 5:30 pm, $5 per class; cash only at the door or pay through bensonsnewdayspa.com and bring receipt.
Sara Fischer

Sara Fischer

Certified Yoga Instructor
My name is Sara Fischer and I have been practicing yoga for the past 8+ years. I started practicing in the Bikram style you - Hot Yoga. I then moved into a CorePower yoga which incorporated Bikram style yoga poses along with a Vinyasa flow. I believe that yoga is for everyone! You don't have to be flexible to come to our class. It's a class designed to be adjustable to all levels of fitness. When you come and just be in the class you have already succeeded in YOGA! So come check us out- we'd love to see you! Namaste Yoga Fusion Classes on Tuesday and Thursday at 7:30am
Lupe Thomas

Lupe Thomas

Certified Ki Gong Instructor
Lupe Thomas is a certified Ki Gong Instructor, based in Sierra Vista. Ki Gong is a deceptively simple, straightforward, zero impact, & easy energy practice that allows an individual to become aware of, as well as enhance their internal energy, and consequently, their health. It can be done standing, or sitting. Classes involve breathing techniques, specific mind sets, and slow gentle movements, followed by a small amount of meditation activities. Classes are fun and energizing. Class day: Friday’s 10:30AM-11:30AM $10/class at the door or $35/month in advance. Lupe has practiced Ki Gong since 2006, and instructed since 2007. She has taught, led and organized world clinics, seminars & Instructor seminars, around the US. She is currently a level 5 (out of 8) Instructor & the West coast Director for The World Ki Gong Club www.worldkigongclub. Lupe resides in Sierra Vista,AZ with her husband, Kent, her Mom (age 92), her Mother in law (age 97), & 2 dogs. Lupe & Kent own & operate Starworld Academy of Tang Soo Do Martial Arts school in Sierra Vista.
Therapists and Instructors

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322 South Ocotillo Ave, Benson AZ 85602

If you have questions or need additional information, please text: 520.743.6017 or use our Contact Form!

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