Enjoy healing massage modalities that will knead out your troubles and pains. Choose from a wide variety of techniques, relaxation, sports massage, hot stone and more. Every massage is unique to fit your needs, customize each treatment with an add on service, your own music, temperature control and time! All massage therapy services are provided by local licensed and professional massage therapists.
Our powerful touch therapies can facilitate healing and balancing throughout your mind, body and spirit. We have a wide range of Eastern and Western modalities offered by our highly trained therapists. We offer Reflexology, Cranial Sacral, Zero Balancing, and Reiki to name just a few.
Our Fitness classes are a compliment to the whole body healing and strengthening that Benson's New Day Spa strive to offer. Classes are offered multiple days and times throughout the week and our personal trainer is available to work with your schedule. From Bootcamp to HIGH fitness we have a class for all ages and body types in a clean, motivating and safe environment. Bring your kids, bring your friends and most of all bring yourself!! We are looking for Instructors to add to the team as well as class ideas!!! Please share your thoughts.
Offering Facials, LED treatments, DermaPlane, Peels, Back Facials, Eye Lash Extensions, Waxing, and Lash and Brow Tinting by a graduate of Pure Aesthetics Natural Skincare School Class of 2017. Az state license number 31700132.
Benson's New Day Spa is a wellness retreat that offers massage therapy, skin care, fitness classes, health events and private events owned and operated by Shannon N Walker, a local licensed massage therapist who has been serving the Benson community for 16 years. Our team of local, experienced and licensed therapists and instructors strive to provide each client with a unique and unforgettable experience. From the moment, you enter our doors your tensions and worries begin to melt away. Our skilled and attentive therapists soothe your senses, our instructors motivate and welcome every age and level of health and our skin care professionals facilitate your body’s healing abilities. Our mission is to provide the highest quality exclusive massage, skin care and fitness services at competitive and affordable rates in a friendly, clean and AC cooled facility. We are dedicated to your wellness and look forward to your suggestions and input on what you'd like to see offered or enhanced. We guarantee our services and encourage your feedback.
If you would like text and/or email reminder notifications please tell your therapist and they will set that up.
Drink LOTS of Water
Drinking water helps to flush out toxins released from the muscles and re-hydrates your muscles therefore reducing muscle aches and pains after a massage.
Stretch
Muscle fibers need to realign and be flushed of the toxins released from the muscle by massage. Stretching can help to do this realignment and improve proper muscle recovery potentially reducing post massage muscle pain.
A Bath or Shower
Similar to drinking water and stretching, hydrotherapy can also prolong the sense of relaxation to your body/mind and induce a deeper sleep that night while promoting healthy muscle recovery.
Nourish
Massage can have an effect on circulation and could stimulate digestion among other systems of the body. A snack to eat after a massage could provide your body with an electrolyte boost.
**Also, it is important to avoid any strenuous activities after a massage and avoid negative people who create stress for you!
Regain balance with this relaxing treatment, your licensed massage therapist will re-hydrate your skin with heated herbal ayurvedic oils that are specially formulated for the season, using ancient ayurvedic massage techniques to create harmony in your body.
Ayurvedic Massage 90 minutes ($120):
A comprehensive Dosha intake will be followed by a relaxing heated herbal oil massage specific to your constitution performed by your licensed massage therapist, then you'll be invited to relax in our quiet resting area with a hot cup of dosha balancing tea.
"Zero Balancing (ZB) is powerful touch therapy for body and mind. Deeply relaxing and energizing, ZB touches your core, at the level of bone, to promote wellness and balance. Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. Zero Balancing can also be helpful with specific goals such as relief from back pain, improving concentration or sleep, releasing unwanted stress, eliminating old behavior patterns, or boosting well-being. Zero Balancing works in conjunction with medical therapy and is not a substitute for it." -http://www.zerobalancing.com
Basic Balance $60
Blended Balance $120
"Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation. Every part of the foot corresponds to an area of the body, and massage of the feet stimulates the corresponding part of the body so that receiving a reflexology massage is regarded as the equivalent of a full body massage." - www.livestrong.com/article/111671-benefits-reflexology-massage/
"Zero Balancing (ZB) is powerful touch therapy for body and mind. Deeply relaxing and energizing, ZB touches your core, at the level of bone, to promote wellness and balance. Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. Zero Balancing can also be helpful with specific goals such as relief from back pain, improving concentration or sleep, releasing unwanted stress, eliminating old behavior patterns, or boosting well-being. Zero Balancing works in conjunction with medical therapy and is not a substitute for it." -http://www.zerobalancing.com
"Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy."- http://www.reiki.org/faq/whatisreiki.html
"A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being."
"CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.
Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction."- https://www.upledger.com/therapies/faq.php
Enhance any service by adding on any of these additional services:
Customize any service by creating a unique environment:
| Date | Time | Class | Instructor |
| Monday | 8:15am 10:30am | HIGH Fitness Drum Circle | Jackie Vikki |
| Tuesday | 7:30am 8:30am 9:30am 6:00pm | YogaFusion Combined Strength Body Strong Bootcamp | Sara Josh Josh Josh |
| Wednesday | 8:15am 8:30am 10:00am 5:30pm | HIGH Fitness Bootcamp Senior Fitness Body Strong | Jackie Josh Josh Josh |
| Thursday | 7:30am 8:30am 9:30am 6:00pm | YogaFusion Combined Strength Body Strong Bootcamp | Sara Josh Josh Josh |
| Friday | 8:15am 8:30am 10:00am 10:30am 11:30am | HIGH Fitness Bootcamp Senior Fitness Ki Gong Drum Circle | Jackie Josh Josh Lupe Vikki |
Renew Facial: 50 minutes $49
Express Facial: 25 minutes $30
Dermaplane Facial: 60 minutes $65
Express LED: 20 minutes $30
Express Peel: 25 Minutes $25
LED Light Therapy For Acne Series of 12 $250
LED Light Therapy for ANTI-Aging Series of 24 $500
Back Facial: 50 minutes $59
Eye Lash Extensions : Classic Set $75 Fills $45
Facial Waxing: $10+
Brazilian: $45
Body Waxing: $15+
Lash Tinting: $15
Brow Tinting: $12
Basic facial $35
Extra facials $45
Blueberry antioxidant facial
Lemon zest Brightening facial
Blemish control facial
Super fruity hydrating facial
Peel add on $10
Dermalpaning-$40
Dermapeel-$50
Waxing
Eyebrow and lip $6 each or $10 package
Bikini $18
Brazilian $45
Half leg $25
Full leg $40
Back wax $30
Lash Lift $40
Add tint $10
LED coming soon!!
Call +1 (520) 465-9560 to schedule
Massage by Shannon
$55/90 minute deep tissue includes:
Aromatherapy oil
Hot towels
Cupping
Heated table
Hot stones
Deep tissue application by hands and feet
Deep tissue massage therapy, deeper pressure that can be beneficial in releasing chronic muscle tension and pain. The focus is on the deepest layers of muscle tissue and fascia. The strokes are slow and smooth, often applied by forearm, elbow and feet. deep tissue should not cause pain.
$120/ 90 Minute Sports Massage includes:
Aromatherapy oil
Hot towels
Cupping
Heated table
Hot stones
Kinesio Tapping
Vigorous sports massage techniques
Russian Sports Massage, focuses on somewhat vigorous techniques that will relieve muscle aches, various pains, and stiffness common to athletes. Unlike a typical Sports Massage, the strokes applied during a Russian Sports Massage are generally slower and have gentler motions.
$120/ 90 Minute ayurvedic Massage includes:
Dosha analysis
Warm Dosha oil application
Hot towels
Heated table
Hot stones
Kansa wand application
Dosha tea
Abhyanga is a unique form of massage, originating in Ayurvedic medicine. Ayurvedic massage has tremendous benefits to the mind, body, skin and immune system. It involves copious amounts of oil and a unique two or one-therapist sequence that relaxes and softens the tissues.
$120/ 90 Minute Ashiatsu includes:
Aromatherapy oil
Hot towels
Heated table
Hot stones
Deep tissue application
Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. And has been shown to improve posture and range of motion.
Zero Balancing: $60
Reiki: $60
Basic Swedish Massage
$40 30 minutes
$60 60 minutes
$90 90 minutes
No longer offering discounted sessions in 2019.
Relaxing Massage
Traditional Swedish massage using light to medium pressure to relax and soothe mind and body
$50/hr or $80/90 min.
Therapeutic Massage
A firmer pressure massage that combines Swedish techniques as well as heat/cold and Cupping to assist the body in releasing pain.
$60/hr or $90/90 min.
Cupping
This amazing modality of traditional Chinese medicine uses plastic and silicone cups to create negative pressure. While the cup is in place suction stimulates blood flow, loosen adhesions and lifts connective tissue releasing rigid soft tissue.
$60/hr or $90/90 minute
CranioSacral
A gentle pressure treatment that uses light pressure on the head, neck and spine to help the body restore balance.
$60/hr
Foot Massage
A deluxe foot treatment starts with a foot scrub, followed by a massage that combines the best of reflexology and Chinese foot massage.
$45/45 min. or $60/60 min.
Facial Massage
Revitalizing facial massage includes a light exfoliation, warm towels, head, neck and shoulder massage.
$45/45 min or $60/60min.
Swedish/Relaxation Massage:
Therapeutic/Deep Tissue Massage:
Relaxation Massage:
Specialty Massage:
Hot Stone: $70/hr or $100/90 min.
Reiki: $60/session
Therapeutic Massage:
Therapeutic Massage:
Specialty Massage:
CranialSacral: $60/hr $75/blended $90/90 min
Reflexology $30/30 min $60/60 min
Prenatal $60/hr
322 South Ocotillo Ave, Benson AZ 85602
If you have questions or need additional information, please text: 520.743.6017 or use our Contact Form!
